thcourtr's Journal, 28 May 2016

218.0 lb Lost so far: 47.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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4416 kcal

Fat: 217.04g | Prot: 181.57g | Carb: 453.19g.   Breakfast: Old El Paso Thick n' Chunky Salsa - Hot, America's Choice Bacon Thick Sliced, Cheddar Cheese, Scrambled Egg, Mission Garden Spinach Herb Tortilla Wraps, Pound Cake, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: M&M's Peanut Chocolate. Dinner: Texas Roadhouse Bacon Cheeseburger, Chocolate Cheesecake, Banyan Foods Fried Tofu, Houlihan's Grilled Asparagus Salad. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz). more...

2715 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 55 minutes. more...