Weigh In record (no journal entry) for 28 November 2011
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189.4 lb
Lost so far: 16.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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2453 kcal
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Fat: 111.88g | Prot: 163.75g | Carb: 218.59g.
Breakfast: Fat Free Milk, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Medium Chunky Salsa, Double Fiber Wheat Bread, 98% Fat Free Turkey Breast & White Turkey, 2% American Cheese Singles, Egg, Pepper Stir Fry. Dinner: Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade), Mashed Potato (from Fresh). Snacks/Other: Sugar Free Chocolate Syrup, Smooth & Dreamy No Sugar Added Vanilla Ice Cream, Apples, peanut butter & caramel, Honey Wheat Bread, peanut butter, Sugar Free Strawberry Preserves with Fiber. more...
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2995 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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