JeffAF's Journal, 28 November 2011

205.0 lb Lost so far: 32.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 62.13g | Prot: 80.71g | Carb: 246.01g.   Breakfast: Milk (Nonfat) , Honey Nut Cheerios. Lunch: 6" Meatball Marinara. Dinner: Panera Kids Peanut Butter & Jelly Sandwich, Buffalo Style Chicken Strips, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Sugar Cookies, Light Fat Free Strawberry Yogurt. more...

2753 kcal

Activities & Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...