Weigh In record (no journal entry) for 28 November 2011
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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2477 kcal
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Fat: 101.19g | Prot: 105.38g | Carb: 316.63g.
Breakfast: Whole Grain Crackers with Real Peanut Butter, Dry Roasted Almonds (Without Salt Added) , Bananas . Lunch: Whoppers, Great Value Whole Green Beans, Roasted Broiled or Baked Chicken Breast, 100% Whole Grain Wheat Thins Baked Snack Crackers. Dinner: Sour Cream, Beef Tip Round (Trimmed to 0" Fat), Penne Wheat Pasta. Snacks/Other: Pretzels, Peanut Butter, 100% White Corn Bite Size Tortilla Chips, Whole Grain Crackers with Real Peanut Butter, Bananas, Gala Apples, Dry Roasted Almonds (Without Salt Added) . more...
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2914 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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