Weigh In record (no journal entry) for 28 May 2016
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139.6 lb
Lost so far: 3.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2016:
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1196 kcal
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Fat: 60.77g | Prot: 50.17g | Carb: 118.59g.
Breakfast: Мерси Конфеты, Рафаэлло Конфета, Яблоко, Кофе. Lunch: Творог 9%, Campina Сливки Порционные, Сыр Российский, Хлеб Черный, Жареное Яйцо, Кофе. Dinner: Язык Говяжий Отварной, Сметана, Хлеб Черный, Чай с Лимоном и Сахаром. Snacks/Other: Яблоки, Мясновъ Козье Молоко. more...
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1974 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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