troyer8's Journal, 29 September 2011

Weigh In record (no journal entry) for 29 September 2011
164.6 lb Lost so far: 0 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2011:
270 kcal Fat: 4.50g | Prot: 34.00g | Carb: 23.00g.   Breakfast: 100% Whey Protein Powder - Vanilla, Lowfat Blueberry Kefir. more...
losing 1.4 lb a week

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