Weigh In record (no journal entry) for 29 September 2011
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164.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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270 kcal
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Fat: 4.50g | Prot: 34.00g | Carb: 23.00g.
Breakfast: 100% Whey Protein Powder - Vanilla, Lowfat Blueberry Kefir. more...
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losing 1.4 lb a week
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troyer8's weight history
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