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fastest_skier
Journal
14 Jan 10
fastest_skier's Journal, 14 January 2010
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Weigh In record (no journal entry) for 14 January 2010
224.0 lb
Lost so far:
4.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2010:
2649 kcal
Fat: 107.38g | Prot: 208.97g | Carb: 216.55g.
Breakfast:
venti starbucks mocha, Baby Carrots, yogurt.
Lunch:
suisse mocha, chicken, yogurt.
Dinner:
steak new york, ham, cheese bread.
more...
3222 kcal
Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours.
more...
losing 7.0 lb a week
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fastest_skier's weight history
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