greendreamsTX's Journal, 27 November 2011

i hate these fluctuations.

182.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 77.24g | Prot: 97.24g | Carb: 173.89g.   Breakfast: Cream Substitute (Liquid), Chocolate Syrup. Lunch: Baked or Broiled Salmon, Greek Salad. Dinner: Potato Salad Side Dish, Cornbread Stuffing, Turkey Gravy (Canned), Mashed Potatoes (Whole Milk and Butter Added), Turkey Breast Meat and Skin. more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...