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УРАААА!!! Ровно -10,1 кг за 420 дней! ЭТО РЕАЛЬНО!
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125.0 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2016:
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898 kcal
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Fat: 39.88g | Prot: 44.98g | Carb: 101.91g.
Breakfast: Дымов Сосиски Франкфуртские, Салат Овощной со Сметаной, Зеленый Чай. Lunch: Яблоко, Зеленый Чай, Банан, Творог 5%. Dinner: Груши, Хот-Дог, Яблоко. Snacks/Other: Орехи Кешью, Зеленый Чай, Капустный Салат. more...
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3114 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Hiking - 4 hours, Studying - 3 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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