Weigh In record (no journal entry) for 27 May 2016
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196.4 lb
Lost so far: 4.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2016:
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2259 kcal
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Fat: 86.47g | Prot: 76.93g | Carb: 300.92g.
Breakfast: Poğaça, Şekersiz Çay. Lunch: Yeşil Erik, Cacık, İslim Kebabı, Bulgur Pilavı, Domates Çorbası. Dinner: Torku Sütlü Çikolata, Sütlaç, Pişmiş Yeşil Bezelye, Kuskus (Pişmiş), Mercimek Çorbası. more...
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2523 kcal
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Activities & Exercise:
Desk Work - 2 hours and 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 3.1 lb a week
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