Weigh In record (no journal entry) for 15 January 2010
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205.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2010:
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1257 kcal
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Fat: 38.00g | Prot: 101.01g | Carb: 131.15g.
Breakfast: Light Cream Substitute (Liquid), Toasted Raisin Bread, Coffee. Lunch: Refried Beans, Unsweetened Iced Tea, Tortilla Corn Chips, Chicken Breast (Skin Not Eaten), Mexican Style Chicken Broth Soup. Dinner: Diet Pepsi , Chili Con Carne with Beans. Snacks/Other: Cheerios, Diet Pepsi , Carrots , Butter Popcorn. more...
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steady weight
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