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100 pounds down
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204.0 lb
Lost so far: 37.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2011:
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666 kcal
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Fat: 13.00g | Prot: 67.00g | Carb: 69.18g.
Lunch: Ready Whole Grain Medley - Brown & Wild. Snacks/Other: Almond Breeze Original, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Green Tea, Carbmaster Carrot Cake Yogurt. more...
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losing 2.8 lb a week
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 Comments
Wow? congrats to you. Did you lose on low carb? Are you doing Atkins?
27 Nov 11 by member: Junglejoyce
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