Weigh In record (no journal entry) for 26 May 2016
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172.2 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 May 2016:
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2292 kcal
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Fat: 103.19g | Prot: 127.54g | Carb: 207.67g.
Breakfast: Café, Mimosa Leite Magro, Cem Porcento Farelo de Aveia. Dinner: Molho de Tomate, Pingo Doce Salmão Fumado, Azeitonas Verdes, Pingo Doce Queijo Flamengo, Continente Massa de Lasanha, Pingo Doce Queijo Mozzarella Ralado, Coca-Cola Coca-Cola. Snacks/Other: Limiano Queijo Amanteigado, Carcaça ou Pão de Viena (com Fermento), Gold Nutrition Total Whey. more...
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losing 3.5 lb a week
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