Weigh In record (no journal entry) for 26 May 2016
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287.5 lb
Lost so far: 26.7 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2016:
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519 kcal
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Fat: 16.70g | Prot: 63.78g | Carb: 24.16g.
Breakfast: Kaffee mit Milch, Becel Vital, Aldi Skandinavischer Räucherlachs, Harry Vital + Fit Brot. Lunch: Gemischter Salat mit Dressing, Hähnchenbrustfilet. more...
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losing 27.8 lb a week
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