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natethenorsk
Journal
15 Jan 10
natethenorsk's Journal, 15 January 2010
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Weigh In record (no journal entry) for 15 January 2010
347.4 lb
Lost so far:
15.0 lb
.
Still to go:
102.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2010:
2482 kcal
Fat: 149.64g | Prot: 128.65g | Carb: 153.28g.
Breakfast:
Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), honey nut cheerios, 1% Fat Milk.
Lunch:
tortilla chips, salsa, moe's triple lindy jr.
Snacks/Other:
cashews.
more...
4831 kcal
Activities & Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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