Weigh In record (no journal entry) for 21 January 2016
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203.7 lb
Lost so far: 16.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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1743 kcal
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Fat: 35.31g | Prot: 92.39g | Carb: 265.99g.
Breakfast: Beyaz Peynir, Siyah Zeytin, Yumurta, Beyaz Ekmek. Lunch: Nestle Corn Flakes, Lavaş, Doğanay Şalgam Suyu. Dinner: Karışık Yeşil Salata, Peynes Lor Peyniri, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Kurabiye, Muz. more...
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2746 kcal
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Activities & Exercise:
Studying - 1 hour, Cleaning - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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