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Ōzge13
Journal
02 Feb 16
Ōzge13's Journal, 02 February 2016
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Weigh In record (no journal entry) for 02 February 2016
202.2 lb
Lost so far:
18.3 lb
.
Still to go:
3.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2016:
1813 kcal
Fat: 94.13g | Prot: 47.59g | Carb: 216.27g.
Breakfast:
Peynirli Börek, Kısır.
Lunch:
Kısır.
Snacks/Other:
Kuru Kavrulmuş Karışık Kuruyemiş (Yer Fıstığı, Tuz İlave Edilmiş).
more...
2426 kcal
Activities & Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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