Weigh In record (no journal entry) for 15 January 2010
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188.2 lb
Lost so far: 3.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2010:
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272 kcal
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Fat: 5.56g | Prot: 28.10g | Carb: 28.74g.
Lunch: Turkey Bacon, diet v8 tropical blend, shurfine fat free american, thomas whole wheat muffins, egg whites, boneless pork tenderloin. more...
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losing 1.0 lb a week
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Bfiore's weight history
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