Weigh In record (no journal entry) for 25 May 2016
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130.7 lb
Lost so far: 12.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2016:
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1532 kcal
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Fat: 54.00g | Prot: 82.74g | Carb: 192.07g.
Breakfast: Koffie met Melk, Boni Amandelnoten, Quaker Havermout, Watermeloen, Everyday Magere Yoghurt, Zespri Kiwi Gold, Banaan. Lunch: Rode Paprika, Gekookte Selderij, Colruyt Kaasburger. Dinner: Koolhydraat Arm Brood. Snacks/Other: Everyday Magere Yoghurt met Fruit, Koffie met Melk, Thee, Appels (zonder Schil). more...
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1989 kcal
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Activities & Exercise:
Sitting - 3 hours, Sleeping - 8 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Watching TV/Computer - 2 hours, Housework - 1 hour, Resting - 1 hour and 30 minutes. more...
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losing 0.4 lb a week
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