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hibiscus130
Journal
26 Nov 11
hibiscus130's Journal, 26 November 2011
hibiscus130's Profile
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Weigh In record (no journal entry) for 26 November 2011
131.8 lb
Lost so far:
0 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2011:
1399 kcal
Fat: 45.00g | Prot: 81.65g | Carb: 173.44g.
Breakfast:
Soy Milk, Heritage Flakes Multigrain Cereal, Bananas.
Lunch:
Lamb Curry, Chicken Biryani.
Snacks/Other:
Bananas, Apple Pie.
more...
1843 kcal
Activities & Exercise:
Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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