Weigh In record (no journal entry) for 26 November 2011
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242.0 lb
Lost so far: 51.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2011:
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691 kcal
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Fat: 35.89g | Prot: 27.12g | Carb: 68.47g.
Lunch: applebees pecan crusted chicken salad. Dinner: progresso lentil soup. Snacks/Other: american cheese, triscuit thins. more...
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losing 0.8 lb a week
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