Weigh In record (no journal entry) for 25 May 2016
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160.5 lb
Lost so far: 13.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2016:
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1563 kcal
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Fat: 27.94g | Prot: 121.72g | Carb: 203.85g.
Breakfast: Böklunder Deutsches Corned Beef, Ja! Zarte Haferflocken, Erdbeeren, Exquisa Quark Genuss Orange-Limette, Banane, Kaffee mit Milch und Zucker. Lunch: Krone Fisch Pacific Garnelen, Knorr Kräuterlinge Zum Streuen, Aldi Blattsalat Rohkost Mix, Kühne Honig-Ingwer-Senf Dressing, Kaufland Thunfischfilet in Eigenen Saft, Kirschtomaten. Dinner: Iglo Fischstäbchen, Pfanni Kartoffel Püree - Besonders Locker, Iglo Rahm-Spinat. Snacks/Other: Ja! Hähnchenbrustfilet, Sugarland Saure Würmer. more...
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losing 2.2 lb a week
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