Weigh In record (no journal entry) for 24 May 2016
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148.8 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2016:
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575 kcal
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Fat: 21.42g | Prot: 24.44g | Carb: 75.36g.
Breakfast: McDonald's Torta de Banana. Lunch: Chuchu, Vagem, Tomates, Peixe Empanado Frito, Alface, Repolho. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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2755 kcal
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Activities & Exercise:
Studying - 6 hours, Walking (brisk) - 4/mph - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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 Comments
24 May 16 by member: 97jo
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