Weigh In record (no journal entry) for 26 November 2011
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223.5 lb
Lost so far: 12.5 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2011:
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900 kcal
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Fat: 21.12g | Prot: 62.86g | Carb: 125.42g.
Breakfast: wellshire uncured turkey ham steak, Better Start High Fiber English Muffin. Lunch: Garlic Chicken White Pizza. Dinner: cauliflower, Cranberries, trader joe's brown rice, shrimp. Snacks/Other: Light String Cheese, Right Bites Cheeze-It Snack Assortment. more...
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gaining 7.0 lb a week
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