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chrisbramall
Journal
24 May 16
chrisbramall's Journal, 24 May 2016
chrisbramall's Profile
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Weigh In record (no journal entry) for 24 May 2016
251.3 lb
Lost so far:
15.4 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2016:
955 kcal
Fat: 33.96g | Prot: 36.54g | Carb: 132.33g.
Breakfast:
Muesli, Nescafe Dolce Gusto Caffe Grande Intenso.
Lunch:
Heinz Tomato Soup with Chilli, Ryvita Cracked Black Pepper Crispbread.
Dinner:
Tesco Finest Cod Fishcakes with Melting Middle.
more...
3447 kcal
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 10 hours, Resting - 5 hours, Driving - 1 hour.
more...
gaining 0.1 lb a week
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