Weigh In record (no journal entry) for 24 May 2016
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146.6 lb
Lost so far: 11.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2016:
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1885 kcal
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Fat: 89.74g | Prot: 133.16g | Carb: 134.61g.
Breakfast: Café. Lunch: Sojasun Yaourt Nature, Amandes, Président Emmental Cœur de Meule, Sandwich Jambon Beurre. Dinner: Amandes, Banane, Céréal Bio Lentilles Riz & Soja, Franprix Émincés de Saumon Fumé au Bois de Hêtre. Snacks/Other: Franprix Émincés de Saumon Fumé au Bois de Hêtre, Pomme, Épinard, Weider Vegan Protein. more...
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1783 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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