Weigh In record (no journal entry) for 23 May 2016
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175.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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1436 kcal
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Fat: 83.61g | Prot: 60.73g | Carb: 89.69g.
Breakfast: Cholula Original Hot Sauce, Red Tomatoes, Isernio's Breakfast Chicken Sausage, Bell Peppers, Onions, Egg. Lunch: Coca-Cola Coca-Cola Classic, Doritos Nacho Cheese Tortilla Chips (28g), Gallo Salame Italian Dry Salame, Dole Sunflower Crunch Chopped Salad Kit. Dinner: Bubbies Sauerkraut, Johnsonville Brats Beer 'n Bratwurst Style. Snacks/Other: Guinness Draught (Can). more...
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losing 0.1 lb a week
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