Weigh In record (no journal entry) for 26 November 2011
|
195.5 lb
Lost so far: 25.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2011:
|
2705 kcal
|
Fat: 73.27g | Prot: 88.98g | Carb: 221.66g.
Lunch: Prawn & Rocket Shapers Wrap, Fruit Salad, Sushi Snack Selection. Dinner: Yorkshire Puddings, Green Peas (Frozen), Beef, Roasted Potato, Peach Yoghurt, Mackerel. Snacks/Other: White Bread, Edam Cheese, walkers crisp, Pork Luncheon Meat (Canned), Beer, Special Brew, White Table Wine. more...
|
|
2812 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Standing - 7 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffeldridge's weight history
|