Lmd10's Journal, 26 November 2011

162.7 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 99.55g | Prot: 48.76g | Carb: 156.34g.   Breakfast: Egg & Bacon Sandwich. Lunch: Fresh Pork Sausage, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Aero Orange, Choc Chip Cookies. more...

1798 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...