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adam173
Journal
14 Oct 11
adam173's Journal, 14 October 2011
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Weigh In record (no journal entry) for 14 October 2011
185.0 lb
Lost so far:
3.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2011:
2425 kcal
Fat: 67.42g | Prot: 104.44g | Carb: 367.20g.
Breakfast:
Honey Nut Toasted Oats Cereal, Milk (Fat Free or Skim, Calcium Fortified).
Lunch:
Granny Smith Apples, Bananas.
Dinner:
Cheese Pizza.
more...
3066 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Music playing - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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