Weigh In record (no journal entry) for 05 September 2011
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197.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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2399 kcal
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Fat: 62.41g | Prot: 72.25g | Carb: 410.27g.
Breakfast: Gatorade A.M. - Orange/Strawberry, FROZEN SLICED STRAWBERRIES, Milk (Fat Free or Skim, Calcium Fortified), Bananas. Lunch: TONYS ORG CRUST PEPPERONI. Dinner: Bananas, FIFTY 50 PEANUT BUTTER, Honey Wheat Bread. Snacks/Other: Navels Oranges. more...
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3988 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes, Bicycling (fast) - 15/mph - 1 hour and 6 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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