indri_'s Journal, 23 May 2016

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Weigh In record (no journal entry) for 23 May 2016

111.3 lb Lost so far: 7.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2016:

1085 kcal

Fat: 31.62g | Prot: 51.77g | Carb: 149.91g. Breakfast: Nasi Putih, Ayam Goreng. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Es Buah, Kue Bolu. more...

1395 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...

losing 1.1 lb a week

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indri_'s Journal, 23 May 2016

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