Weigh In record (no journal entry) for 25 November 2011
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199.2 lb
Lost so far: 10.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2011:
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1831 kcal
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Fat: 60.89g | Prot: 62.33g | Carb: 214.77g.
Breakfast: half & half, pumpkin donut, Coffee (Brewed From Grounds), Deep Chocolate Vitatops. Lunch: chicken tikka masala, yogurt, half & half, sweet potato soup, Papaya. Dinner: popcorn, gin, wine, tomato paste, olive oil, parmesan cheese, spaghetti squash. Snacks/Other: skim milk, Gala Apples. more...
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2892 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Shopping - 1 hour and 10 minutes, Weight Training (moderate) - 16 minutes, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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