greendreamsTX's Journal, 25 November 2011

scale is all over the place this morning. 179 to 185. i'm happy with my management of thanksgiving. before the party last night, i was even under. at the party, i avoided the sweets.

182.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 70.69g | Prot: 93.78g | Carb: 151.09g.   Lunch: Turkey Breast Meat, Roasted Red Pepper Hummus, Soybean and Safflower Oil Mayonnaise, Apples, Triscuit Crackers Original, Tuna in Oil (Canned). Dinner: caterpillar roll, Seaweed Salad. Snacks/Other: Skinny Mocha (Venti). more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...