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greendreamsTX
Journal
25 Nov 11
greendreamsTX's Journal, 25 November 2011
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scale is all over the place this morning. 179 to 185. i'm happy with my management of thanksgiving. before the party last night, i was even under. at the party, i avoided the sweets.
182.0 lb
Lost so far:
3.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2011:
1449 kcal
Fat: 70.69g | Prot: 93.78g | Carb: 151.09g.
Lunch:
Turkey Breast Meat, Roasted Red Pepper Hummus, Soybean and Safflower Oil Mayonnaise, Apples, Triscuit Crackers Original, Tuna in Oil (Canned).
Dinner:
caterpillar roll, Seaweed Salad.
Snacks/Other:
Skinny Mocha (Venti).
more...
2011 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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