Weigh In record (no journal entry) for 23 May 2016
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224.2 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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1980 kcal
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Fat: 36.25g | Prot: 74.60g | Carb: 242.00g.
Breakfast: Andros Compote, Jus d'Orange, Thé Earl Grey. Lunch: Odyssée Rillettes de Thon, Picard Sauté de Dinde, Carottes Cuites, Petits Pois Cuits, Fromage Brie, Pain de Mie. Dinner: Auchan Yaourt Nature Sucré, Coca-Cola Coca-Cola (Canette), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Crêpes Nature, Kir Royal. more...
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2743 kcal
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Activities & Exercise:
Housework - 30 minutes, Sleeping - 7 hours, Running (jogging) - 5/mph - 10 minutes, Resting - 16 hours and 16 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 2 minutes. more...
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losing 6.7 lb a week
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