Weigh In record (no journal entry) for 25 November 2011
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237.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2011:
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2043 kcal
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Fat: 135.78g | Prot: 120.52g | Carb: 86.53g.
Breakfast: Coffee with Cream, Fresh Pork Sausage , Fried Egg, American Cheese, Turkey Bacon. Dinner: KFC Mean Greens, Chicken Wing Meat and Skin (Broilers or Fryers) , Sliced Ham (Regular, Approx. 11% Fat) , Turkey Breast Meat , Bread Stuffing Made with Egg, Oxtail Stew. Snacks/Other: Premium Pistachio Nuts, Apple Pie. more...
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3306 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Insanity - 1 hour. more...
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losing 2.3 lb a week
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