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KmarinaK
Journal
22 May 16
KmarinaK's Journal, 22 May 2016
KmarinaK's Profile
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Weigh In record (no journal entry) for 22 May 2016
140.0 lb
Lost so far:
0 lb
.
Still to go:
140.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2016:
1689 kcal
Fat: 55.24g | Prot: 79.80g | Carb: 214.39g.
Breakfast:
Метрополь Пирожное Картошка 1 шт, ВкусВилл Сыр Российский Молодой, Хлеб Зерновой, Кофе, ВкусВилл Вареники Ягодное Ассорти.
Lunch:
Хлеб Черный, Угорь Копченый, Lorenz Чипсы Naturals с Солью и Перцем.
Dinner:
ВкусВилл Пельмени с Говядиной и Свининой "Фирменные".
more...
1665 kcal
Activities & Exercise:
Swimming (slow) - 30 minutes, Sauna - 5 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours.
more...
losing 1.5 lb a week
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