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JasminEmerald
Journal
25 Nov 11
JasminEmerald's Journal, 25 November 2011
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Weigh In record (no journal entry) for 25 November 2011
171.5 lb
Lost so far:
0.4 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2011:
963 kcal
Fat: 16.78g | Prot: 39.71g | Carb: 173.29g.
Breakfast:
Shake.
Lunch:
Fruit Smoothie Drink, Sushi with Vegetables rolled in Seaweed.
Dinner:
Corn On The Cob with Butter, Mashed Potatoes (Whole Milk Added), Carrots, Broccoli Flower Clusters.
Snacks/Other:
Big M Strawberry.
more...
2467 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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