Weigh In record (no journal entry) for 22 May 2016
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165.1 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2016:
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1701 kcal
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Fat: 27.00g | Prot: 178.98g | Carb: 170.95g.
Breakfast: Brinta Brinta met Halfvolle Melk (40g). Lunch: Jumbo Magere Milde Kwark, Jumbo Magere Milde Kwark. Dinner: Jumbo Maaltijdsalade Tonijn. Snacks/Other: AH Extra Aardbeien Jam, Jumbo Eierkoek, Optimel Yoghurt Griekse Stijl Framboos. more...
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losing 7.7 lb a week
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