Weigh In record (no journal entry) for 22 May 2016
|
171.1 lb
Lost so far: 75.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2016:
|
988 kcal
|
Fat: 56.20g | Prot: 59.10g | Carb: 66.96g.
Breakfast: Cocktailtomaten, Gut & Günstig Feine Süße Flüssig, Kaffee, TiP H-Vollmilch 3,5%, Mischkornbrot, Gekochtes Ei, Lätta Halbfettmargarine, Aldi Eiweißbrot (35g), Lätta Halbfettmargarine, Aldi Deutsches Corned Beef, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Kaffee. Lunch: Dulano Delikatess Schinkenwürstchen, Aubergine, Feinkost Dittmann Pepper Balls, Gemischter Salat. Snacks/Other: TiP H-Vollmilch 3,5%, Kaffee, Gut & Günstig Feine Süße Flüssig. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
owen2000's weight history
|