Weigh In record (no journal entry) for 21 May 2016
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248.2 lb
Lost so far: 25.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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2368 kcal
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Fat: 136.74g | Prot: 129.22g | Carb: 164.78g.
Breakfast: Deli Sliced Ham, Cheddar Cheese, IHOP Scrambled Egg, Thomas' Mini Bagels - Plain, Panera Bread Chopped Chicken Cobb Salad with Avocado. Lunch: Nutiva Organic Chia Seed, Vega Protein & Greens, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Great Value Mixed Nuts, Hershey's Semi-Sweet Chocolate Chips, Kirkland Signature Milk Chocolate Double-Dipped Peanuts, Nutiva Organic Chia Seed, Vega One All-in-One Nutritional Shake - Vanilla Chai, Silk Pure Almond Milk - Unsweetened Vanilla. Snacks/Other: No Name Chicken Strips, Peanut Butter, Toasted Whole Wheat Bread. more...
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gaining 2.8 lb a week
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