Weigh In record (no journal entry) for 21 May 2016
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105.6 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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843 kcal
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Fat: 42.52g | Prot: 49.22g | Carb: 68.66g.
Breakfast: Black Olives, Uno Sofra Tam Buğday Ekmeği, Bahçıvan Light Süzme Peynir, Egg Omelet, Cucumber (Peeled). Lunch: Mixed Salad Greens, Beef Meatballs, Sütaş Light Yoğurt. Dinner: Mixed Salad Greens, Beef Meatballs. Snacks/Other: Sütaş Light Yoğurt, Dried Apricot, Walnuts, Peach. more...
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losing 1.5 lb a week
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