JeffAF's Journal, 24 November 2011

205.5 lb Lost so far: 31.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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4418 kcal

Fat: 107.20g | Prot: 134.35g | Carb: 731.60g.   Breakfast: 90 Calorie Chewy Bars - Chocolate. Lunch: Pork with BBQ Sauce. Dinner: Dinner Rolls. more...

2271 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...