Weigh In record (no journal entry) for 21 May 2016
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131.0 lb
Lost so far: 12.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2016:
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2065 kcal
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Fat: 64.53g | Prot: 92.44g | Carb: 210.16g.
Breakfast: Koffie met Melk, Banaan, Kiwi, Delhaize Appelsien, Everyday Magere Yoghurt. Lunch: Gebakken Ei, Delhaize Rijstwafel, Gemengde Sla, Wortelen, Komkommer (Geschild), Tomaten, Vegetarische Groentensoep (Bereid met Water). Dinner: Witte Tafelwijn, Kokosmelk, Olijfolie, Boni Woknoedels, Kipfilet, Boni Wokgroenten, Sandeman Porto. Snacks/Other: Pink Lady Appels, Chips (Gezouten), Koffie met Melk, Thee (Cafeïnevrije). more...
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2024 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 3 hours and 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Watching TV/Computer - 2 hours, Housework - 1 hour, Cooking - 1 hour. more...
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losing 1.0 lb a week
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