Weigh In record (no journal entry) for 21 May 2016
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215.2 lb
Lost so far: 16.3 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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1609 kcal
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Fat: 64.56g | Prot: 74.54g | Carb: 181.12g.
Breakfast: Gekochtes Ei, Sachsenland Frucht Quark Erdbeere, Leicht & Cross Knusperbrot Vollkorn. Lunch: Vita D'or Rapsöl, Gut & Günstig Deutsche Markenbutter, Champignons Frisch, Gut Ponholz Hähnchenleber, REWE Röstzwiebeln, K-Classic Kartoffel Püree. Dinner: K-Classic Kartoffelpüree, Champignons, Hähnchenleber, Käse, Gemischter Salat mit Dressing, Nudeln (Gekocht). Snacks/Other: Viva Vital Studentenfutter Exotic, Viva Vital Wellness Kirsch-Ginseng, REWE Popcorn Karamellisiert. more...
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losing 1.5 lb a week
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katzenjule's weight history
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