Weigh In record (no journal entry) for 20 May 2016
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153.4 lb
Lost so far: 3.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2016:
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1740 kcal
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Fat: 79.15g | Prot: 97.77g | Carb: 175.81g.
Breakfast: Guayaki Yerba Mate Organic Tea, Ghirardelli Intense Dark Cherry Tango. Lunch: Coffee (Espresso Brewed, Decaffeinated), Cashew Nuts, Butter, Young Green Onions, Cooked Carrots, Mashed Potatoes (Whole Milk and Butter Added), Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts. Dinner: Olive Oil, Alter Eco Dark Quinoa Organic, La Yogurt Probiotic Yogurt - Mango, Boar's Head Swiss Cheese, Red Tomatoes, Egg Yolk, Explore Asian Organic Edamame Spaghetti. Snacks/Other: Alter Eco Dark Quinoa Organic, Bananas, Ghirardelli Intense Dark Cherry Tango, Nature's Promise Organic Gala Apples, David Seeds Pumpkin Seeds. more...
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1922 kcal
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Activities & Exercise:
Karate stretching - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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