Weigh In record (no journal entry) for 20 May 2016
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185.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2016:
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3540 kcal
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Fat: 105.97g | Prot: 237.04g | Carb: 431.50g.
Breakfast: Bimbo Pan Lacteado, Frutos Mezclados Secos Tostados, Café con Leche Descremada, La Serenísima Leche Descremada, Granix Granola Crocante. Lunch: Knorr Quick Light Zapallo con Parmesano, Queso Port Salut Light, Tarta Hojaldrada, Rebanadas de Jamón, Queso Port Salut Light, Tarta Hojaldrada, Cebollas, Espinaca Cocida (de Congelados, (sin Grasa Añadida en la Cocina), Huevo. Dinner: Remolachas Cocidas (Frescas), Gallo Arroz Largo Fino, Queso Port Salut Light, Tarta Hojaldrada, Rebanadas de Jamón. Snacks/Other: Bimbo Barra de Cereal con Chips de Chocolate, Naranjas Ombligonas, Banano, Manzanas Rojas Deliciosas, Café con Leche Descremada. more...
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4278 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 14 hours, Housework - 2 hours, Sleeping - 5 hours. more...
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losing 0.7 lb a week
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