Weigh In record (no journal entry) for 20 May 2016
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162.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 May 2016:
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1334 kcal
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Fat: 43.98g | Prot: 109.78g | Carb: 115.83g.
Breakfast: Sultana Preta, Nestlé Bolero Cereais e Fibra, Salutem Flocos de Aveia Integral, Área Viva Granola, Nova Açores Leite UHT sem Lactose. Snacks/Other: Prozis Chocolate Mousse, Gold Nutrition Extreme Whey Force Sabor Morango, Nespresso Café Expresso, Gold Nutrition Extreme Whey Force Sabor Morango, Clara de Ovo Cozida, Clara de Ovo Cozida, Banana, Continente Iogurte Grego Natural. more...
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2510 kcal
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Activities & Exercise:
BTT - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 26.2 lb a week
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