Weigh In record (no journal entry) for 20 May 2016
|
190.5 lb
Lost so far: 35.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2016:
|
2484 kcal
|
Fat: 103.12g | Prot: 95.40g | Carb: 327.11g.
Breakfast: Koffie met Melk en Suiker, Optimel Aardbei-Kers Drink, Venz Chocolade Hagelslag Melk, AH Beschuit Naturel. Lunch: Nutella Chocoladepasta, Bruine Boterham. Dinner: Jumbo Chocolade Mousse, AH Pasta Carbonara. Snacks/Other: Nestlé Kitkat, Smiths Wokkels Naturel, DubbelFrisss Appel & Perzik. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mizz098's weight history
|