Weigh In record (no journal entry) for 23 November 2011
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133.9 lb
Lost so far: 41.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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1580 kcal
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Fat: 57.00g | Prot: 77.98g | Carb: 228.25g.
Lunch: Antioxidant Blend, raw stuffed chicken breast broccoli and cheese, Light Hamburger Buns. Dinner: 80 Calorie Cereal - Honey Squares, Pure Unsweetened Almond Milk, Mixed Lite Fruit in Extra Light Syrup, Light String Cheese. Snacks/Other: Chile Limon Potato Chips, 100 Calorie Homestyle Popcorn, Fat Free Shredded Mozzarella Cheese, Balsamic Vinaigrette, Shredded Lettuce, Seasoned Croutons, Real Bacon Bits, Gala Apples, Lite Bars - Chocolate Peanut Butter Crisp. more...
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2026 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 5 hours, Sleeping - 4 hours and 45 minutes, Sitting - 6 hours, Resting - 7 hours and 55 minutes. more...
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losing 1.7 lb a week
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